Last Updated on April 8, 2022 by Nellie Huang

From my own personal experience traveling Iran, here are my tips on solo female travel in Iran, including how to dress and keep safe. 

As a curious traveler, I believe traveling is the best way to learn on-the-ground knowledge and to see a place beyond the headlines. My solo trip to Iran – just like my previous trips to “dangerous places” like North Korea, Saudi Arabia and Palestine – further reaffirmed that what we see in the media isn’t always the real truth.

As I discovered, Iran is a country extremely rich in Islamic culture and old Persian history. It’s a land of poets, artists, and traders who carry on centuries-old traditions. Thousand-year-old ancient sites sprawl across the deserts, surrounding outstanding Persian architecture and fabled towns. Modern Iran is a sharp contrast, with chaotic traffic flooding up the bustling metropolis and busy urban dwellers rushing from one place to another in fashionable apparel.


Iran Travel Tips for Solo Female Travelers

Solo Female Travel in Iran

Iran is so many things rolled into one, but there’s one thing it’s not. It’s not a country of gun-toting or American-hating extremists. As soon as you’re here, you’ll find that the reality is far removed from the stereotypes — it’s a country desperate to be seen for what it is, rather than what it is depicted to be.

The Iranians are undoubtedly the friendliest people I’ve ever met in the world and travelers will often find themselves getting invited to stranger’s homes, being treated to endless flow of tea from a shop vendor and getting a free ride from helpful drivers along the way.

I traveled Iran solo and it was one of the best travel experiences of my life (considering I’ve traveled to 140+ countries). In this article, I share my experience and tips on solo female travel in Iran with the hopes of debunking the myths surrounding this country.

How to Obtain Iran Visa

Getting an Iran visa can be a tricky, frustrating and expensive process for certain nationalities. Every nationality needs an Iran visa – except for nationals of Turkey, Malaysia, Syria, Georgia, Azerbaijan (15 days), Venezuela, Nicaragua, Bolivia and Ecuador. 

Entry will be refused to citizens of Israel and travelers with any evidence of visiting Israel. If you’ve got an Israeli entry stamp, get a new passport. British, American and Canadian travelers are only allowed to travel to Iran with a guided tour only.

To apply for an Iranian visa you need a visa authorization number. You can get it through any local Iranian operator for US$91 (and a US$25 admin fee). It takes at least two weeks to get it, but once you’ve got it  you just need to show up at the embassy, fill up a form and present a passport photo (women must wear a headscarf in the photo).

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I was lucky enough to get my  express visa in just one day at the Iranian embassy in Biskek, Kyrgyzstan, and the visa cost  US$65 (and an additional US$33 to expedite it). That said, I heard cases of visas taking almost a month to process for certain nationalities (and even embassies requesting for medical check-ups) and visas costing three times as much for British, American and Canadian travelers.

solo female in iran travel tips

Traveling Iran Solo or with a Tour?

There is a lack of tourism infrastructure in the country with limited options when it comes to transportation and accommodation. Because Iran has been closed from the outside world for so long, tourism is in its infancy and solo female travel in Iran can be challenging.

I traveled to Iran as part of a two-month Silk Road overland journey with Oasis Overland, who took care of the accommodation and logistics. But once in Iran, I spent most of my time alone. I’m not going to lie: solo female travel in Iran can be daunting — Iranian men can be very forward, expect some stares and wolf whistles especially in the big cities. 

If you’re not confident traveling independently, I recommend booking your Iran travel services through Exotigo, a trusted Iranian online travel agency with an international office in Singapore. Through their website, you can find a large variety of Iran hotels, domestic flights, tour package as well as Iran visa and travel insurance.


iran travel tips - solo female travelers

Is It Safe to Travel to Iran as as Solo Female Traveler?

Iran is generally safe to visit as long as you follow the rules of the Islamic regime. Besides the few stares from men, I didn’t feel unsafe at all in Iran. While there were murals depicting Anti-American sentiments and paintings of war martyrs everywhere, there weren’t any soldiers toting guns or military tanks roaming the streets. Everything felt very peaceful and normal everywhere we went in Iran.

For Americans or British, the Iranians welcome you just as equally. While most Iranians do not like the American government, they understand that the people do not represent the government. They know that people are people and we are all generally the same. Violent crimes against foreigners are extremely rare.

If you are worried, it might be wise to pre-register with your foreign office before departure for a peace of mind. Many foreign offices (including in the UK and US) advise against all but essential travel to Iran, and most travel insurance companies will not cover you during your time in Iran.

iran solo female travel

How It’s Like as a Solo Female Traveler in Iran

Traveling Iran can be an eye-opening experience, considering how misunderstood this Islamic Republic is. It is a rewarding place to visit especially for curious travelers who want to learn the basis of the country, who its people are, and what their culture stand for — beyond political issues and news headlines.

In all honesty, I went to Iran with no idea what to expect; but Iran still surprised me on so many levels. Unknown to many, it’s a very urban and populated country, with over 75 million people occupying a country that ranks 17th biggest in the world.  It’s the biggest country in Central Asia and also the most populated.

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Almost two-thirds of Iranians live in cities and many of its cities bursting at their seams with over five million people. Heavy traffic is a severe problem in the country, with the government increasing oil prices and building underground metro systems to help control the problems.

solo female travel iran

How to Dress as a Solo Female Traveler in Iran

Cities like Tehran, Tabriz and Shiraz exude the modern and prosperous 21st-century vibes you’ll find in developed Middle Eastern cities. They are constantly buzzing with endless traffic, weaving through rows of markets, shops and tall buildings. There are people everywhere, literally in every street corner and square. Urban dwellers rush from one place to another, spotting heavy make-up and funky haircut.

You’ll be surprised to find women pushing the limits by wearing hijab (headscarf) halfway back on their head and tight, colorful leggings or skinny jeans. Oh and even more over-the-top is how popular nose jobs are in Iran. It’s common to see women spotting bandages on their noses, the result of plastic surgery that is getting more and more popular by the day.

Iranians Are the Warmest People I’ve Met

And of course, the warmth and hospitality of the people was the biggest surprise of all. “Welcome!” was the word I heard most in Iran. I lost count of the number of times when Iranians warmly welcomed me into their country. Perhaps because of the hospitable nature of the Central Asians, they are undoubtedly the friendliest people I’ve ever met on my travels.

Locals came up to me ever so often, wanting to know where I’m from and how I liked their country. A few invited me to sit down with them for tea, while others ditched their plans and helped me get to where I was going. The people of Iran moved me with their genuine generosity and kindness — and it’s people like that who made my trip to Iran truly memorable.

iran travel tips - solo female travelers iran

Challenges for Solo Female Travelers in Iran

Every country has its own rules, and as travelers it is our responsibility to follow and respect them. Iran, as a conservative Islamic Republic, has stricter rules than most countries, but as long as you follow them, you won’t encounter any problem. I wouldn’t advise visiting if you’ve never been to any Muslim or Middle Eastern country — you  need to have an open mind and be respectful of their culture.

According to the Islamic regime in Iran, every woman has to practise hijab or cover up by wearing a headscarf — foreigners included. This doesn’t mean you need to cover up your entire body with a burkha or chador, you simply need to cover your head and hair with a loose scarf. To blend in and show your respect for their culture, female travelers should also wear long, flowing tops that cover your bottom, baggy pants and covered shoes.

I was a little worried about dressing in Iran, but surprisingly after an hour or so, I got used to the headscarf and wearing baggy clothes as everyone else was dressed the same. In big cities like Tehran and Shiraz, it was more common to find ladies wearing skinny jeans and open toe sandals. That said, once I wore a long-sleeved shirt that went down my waist but not my bum, and shockingly, everyone – male and female – was staring at my crotch. I learned to stick to my long, flowing blouse from then on.

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iran travel tips solo female travelers

Adapt to the Gender Differences

An issue that I found harder to adapt to was the double standards in Muslim culture that favor the male gender. Men and women have separate entrances into mosques, palaces and many monuments. Women can only sit at the back seats on buses and they are not allowed to sit next to men they are not related to. Men only shake hands with other men (while women shake other women’s hands). This I found a hard pill to swallow, but just like how I’d handled such cultural practices in Egypt and Morocco, I keep quiet and followed their rules.

Other than that, it’s generally easy to adjust to things in Iran. In fact, I had heard from some people about how women may be excluded from conversations with Iranian men and some men won’t even look at women in the eyes — but that wasn’t true at all. Iranian men were more happy to speak to me (and sometimes they can be too friendly) and many Iranian women I met were educated and not afraid to speak up.

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Discussing Religion and Politics with Iranians

While traveling Iran, the two topics that you’d find impossible to escape are religion and politics. As I discovered, Iranians are more than happy to discuss them with you if you’re respectful of their opinions.

From the people I spoke to, I found that there was a mix of opinions: there are some young Iranians who aren’t happy with their government and the strict Islamic regime, but there are also the older generation contented to live within the constraints set by the ayotollah (religious leader). One young Iranian man in particular was quite vocal about his dislike for the regime, but sadly he stopped talking when a military soldier came to join the conversation. It became pretty clear that the Iranians were living in a controlled regime where there was no freedom of speech.

That said, change is evidently coming to Iran and you can see it from the modern Iranian society. Despite the controlled media (TV, news and internet are heavily censored in Iran), there is still a lot of international influence. It’s obvious from the way young Iranians are dressed, from the range of local fast food chains and the mentality of young Iranians. I’m quite confident that things will change for Iran in the future and the new era is going to arrive pretty soon.

iran travel tips - solo female travelers iran

Solo Female Travel in Iran: Is it Worth it?

Traveling Iran has been one of the most eye-opening and rewarding travel experiences I’ve had. The people welcomed me with open arms and I made some incredible connections with locals. It’s a place I won’t forget and I definitely hope to return some day. Don’t let what you watch on news media scare you away from such an amazing country!

Let me know if you have any questions below. I’ll be more than happy to share more experience as a solo female traveler in Iran.